Most people would agree that music brings happiness to your life, but it actually provides a large array of benefits beyond simple pleasure. Music has been shown to provide emotional, mental, and physical benefits. Many studies have been done to study the affect that music has on the brain, including everyone from children to senior citizens. Music has been used to help provide mood therapy, help individuals cope with mental illnesses, and even to hasten the healing of certain physical ailments. Some of these benefits apply generally to listening to music, while others apply to learning how to play music. Music affects many aspects of your well-being. To experience all of the benefits that music has to offer, consider purchasing a piano from us at Ogden Piano Gallery today!
Music Affects Everyone Differently
Music affects us in a primal way. People have different music preferences depending on their specific tastes. Due to this, music affects everyone in a unique way. In addition, the experiences that you have had while listening to specific types of music can also impact how listening to the music will affect you. For example, even if you don’t necessarily like a song, a good experience while the song is playing will ensure that the song inspires positive feelings when heard in the future.
Enhances Brain Circuitry
Listening to music has been shown to help enhance the connections of the circuitry of the brain. This is particularly applicable to the brain circuit that has been known to be involved in empathy, internally retrospection, and self-awareness. This pathway generally has the strongest connection when an individual is listening to their favorite kind of music.
What Genre is Most Beneficial?
The genre of the music you listen to has little impact on its benefits. The kind of music that is the most beneficial is the kind of music you most enjoy. However, in certain situations you may want to avoid certain kinds of music. For example, a patient experiencing a panic attack should probably avoid listening to upbeat music that can increase the heart rate.
Music has been shown to improve an array of skills, both by playing and listening to music. Musicians are generally more effective at both combining and using auditory and visual clues. They tend to have better coordination and motor control. Consistently playing music helps to provide superior working memory and creates better connected brains that communicate more effectively with each half.
Music therapy has been shown to help restore neuroplasticity when brains have sustained a sufficient amount of damage. It has been used to strengthen neural pathways, but can also help them to form and reconnect. This has been shown to be particularly effective to help patients recover after sustaining a stroke or other brain-related illness or injury.
Music Affects Emotional Impact
One of the most obvious benefits of music is the emotional impact that it has on individuals. It can help to enhance feelings of happiness and joy, particularly if the song comes with fond memories. Music can also aid in stress reduction, which can provide both physical and mental health benefits over time. It has also been shown to help individuals get in touch with their emotions, which is why sad music can provide a cathartic effect and helps individuals work through sad emotions.
Musicians tend to have larger brains than those who don’t play instruments. This is particularly applicable to the areas of the brain that are responsible for motor control, spatial coordination, and auditory processing. Playing music requires the use of these areas of the brain, which result in them growing significantly larger.
Music is responsible for the increased production of many chemicals in the brain. Dopamine is generally considered a “happy” chemical that enforces feelings of joy and happiness. Low dopamine levels are often the cause of depression. Producing dopamine can help to ensure that individuals feel happier. Music has also been shown to produce oxytocin, which promotes feelings of closeness and bonding. This causes musicians to form close connections with each other, which can provide multiple emotional and social benefits.
Encourages Prosocial Behaviors
Music has been shown to encourage what are known as “prosocial” behaviors. These behaviors include things like empathy, compassion, and generosity. Those who listen to music tend to feel more sympathetic toward other people and tend to be more likely to spend time, energy, and money helping other people. Music has also been shown to increase productivity, particularly if the individual is allowed to choose the music while they work. “Happy” music also helps to inspire creativity, in addition to increasing productivity.
Benefits of Music
There are many other advantages that music has been shown to provide to individuals. Studies have shown that music can help to improve language development. It also tends to result in a small increase to the individual’s IQ. Music has also been shown to improve test scores, increase brain connectivity, and increase the spatial intelligence of the individual.
The Best Age for Music
It’s never too early to start listening to music and it’s never too late to begin. Music has been shown to provide benefits for everyone from young children to senior citizens. The brains of children are growing and developing, which can make it a great time to benefit from all the advantages that music can offer. However, music can also enhance neuroplasticity, which is another reason that even senior citizens can benefit from either listening to music or learning how to play an instrument.
Music creates a significant impact to the brain of an individual. It has physical, emotional, and mental benefits to the brain. There are many skills and advantages to listening to your favorite kinds of music or learning how to play an instrument. It’s never too late to learn how to play an instrument or spend more time enjoying listening to music. To learn more about the many benefits of increasing the amount of music in your life, contact our experts at Ogden Piano Gallery today!